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Monterey Jack

      Jack cheese














Certification



Registered trade name


Organic production



  Partial


Vegetarian



  No


Dietary product



  No


Lactose-free product



  No



NUTRITIONAL VALUE




Calories



   373 kcal per 100 gr.


Protein



   24.48 gr. per 100 gr.


Fats



   30.28 gr. per 100 gr.


Fat in dry matter



   74.6 %


Carbohydrates



   0.68 gr. per 100 gr.


Saturated acids



   19 gr. per 100 gr.


Cholesterol



   89 mg. per 100 gr.


Water



   41.01 gr. per 100 gr.


Ash



   3.55 gr. per 100 gr.



MACRONUTRIENTS




(Ca) Calcium



  746 mg. ( 15% )*


(K) Potassium



  81 mg. ( 8% )*


(Mg) Magnesium



  27 mg. ( 23% )*


(Na) Sodium



  600 mg. ( 26% )*


(P) Phosphorus



  444 mg. ( 11% )*



Dietary element




(Cu) Copper



  32 mcg. ( 54% )*


(Fe) Iron



  0.72 mg. ( 28% )*


(Mn) Manganese



  0.011 mg. ( 89% )*


(Se) Selenium



  14.5 mcg. ( 6% )*


(Zn) Zinc



  3 mg. ( 25% )*



VITAMINS




(A) Retino.



  192 mcg. ( 33% )*


(B1) Thiamine.



  15 mcg. ( 63% )*


(B2) Riboflavin.



  0.39 mg. ( + 30% )*


(B4) Choline.



   15.4 mg. per 100 gr.


(B5) Pantothenic acid.



   0.21 mg. per 100 gr.


(B6) Pyridoxine.



  0.079 mg. ( 21% )*


(B9) Folatsin..



  18 mcg. ( 5% )*


(B12) Cobalamin.



  0.83 mcg. ( 41% )*


(D) Calciferol



   0.6 mcg.


(E) Tocopherol



  0.26 mg. ( 48% )*


*(the difference from the average value)



Statistics



6,3 -  Individual visits per month (average)
185 -  All individual visits
06 09 2016 -  Date of publication of this article


Monterey Jack. Foto № 1
Monterey Jack. Foto  № 2
Monterey Jack. Foto  № 3



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