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Адыгейский

      Adygeiskiy
      Adyghe cheese
      Circassian cheese














Certification



Local classification


Organic production



  Partial


Vegetarian



  No


Dietary product



  Yes



NUTRITIONAL VALUE




Calories



   220 - 264 kcal per 100 gr.


Protein



   19.8 - 21.1 gr. per 100 gr.


Fats



   19.8 - 25.5 gr. per 100 gr.


Carbohydrates



   0.3 - 1.5 gr. per 100 gr.


Saturated acids



   12.7 gr. per 100 gr.


Cholesterol



   54 - 69 mg. per 100 gr.


Water



   50 - 56 gr. per 100 gr.


The dry residue



   44 %


Humidity



   50 %


Ash



   2.8 gr. per 100 gr.



MACRONUTRIENTS




(Ca) Calcium



  520 - 644 mg. ( 34% )*


(K) Potassium



  70 - 103 mg. ( 2% )*


(Mg) Magnesium



  25 - 35 mg. ( 14% )*


(Na) Sodium



  470 - 634 mg. ( 32% )*


(P) Phosphorus



  450 mg. ( 10% )*


(S) Sulfur



  198 mg. ( 24% )*



Dietary element




(Cu) Copper



  60 mcg. ( 14% )*


(Zn) Zinc



  3.5 mg. ( 13% )*



VITAMINS




(A) Retino.



  222 - 400 mcg. ( + 8% )*


(B1) Thiamine.



  30 - 40 mcg. ( 13% )*


(B2) Riboflavin.



  0.3 mg. ( 0% )*


(B3) Niacin.



   1.2 mg. per 100 gr.


(B6) Pyridoxine.



  0.2 mg. ( + 100% )*


(B9) Folatsin..



  39 mcg. ( + 105% )*


(B12) Cobalamin.



  0.6 mcg. ( 57% )*


(C) Ascorbic acid



  0.2 - 0.6 mg. ( 43% )*


(D) Calciferol



   0.64 mcg.


(E) Tocopherol



  0.3 - 0.4 mg. ( 30% )*


*(the difference from the average value)



Statistics



12 -  Individual visits per month (average)
393 -  All individual visits
18 08 2016 -  Date of publication of this article
02 12 2016 -  Date of last edit


Adygeiskiy. Foto № 1
Adygeiskiy. Foto  № 2



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